Personal Coaching

Are you ready to commit 100% to creating your future?

Personal Coaching

Coaching is a process to help you to get from where you are to where you want to be. You deepen your learning, improve your performance and enhance your quality of life. Because of coaching, clients set better goals, take more action, make better decisions, deal with setbacks and more fully use their natural strengths. Eileen is unique in her ability and practical expertise in guiding you towards the development of your true potential. Eileen is a very experienced life, business and career coach. She has worked as a nurse manager for over 30 years and is a passionate believer in what people have the potential to achieve in their life.

Are you ready to commit 100% to creating YOUR future?

Are you ready to move forward and get back to the driving seat of your own life?

 

Are you feeling stuck in your life, maybe feeling overwhelmed or at a crossroads in work or personal life?

 

Is your energy so drained at the end of the day that there is none left to do what you love, with people you love?

 

Uncover what really motivates you

 

Do you need clarity and focus?

 

Are the stakes so high that you know you need to change to achieve your goals?

 

Are you so busy that you don't have space to think strategically?

 

Are you constantly too preoccupied to listen and heed feedback from your body, your loved ones, friends, colleagues/clients?

 

My Life Coaching helps you:

To free yourself from fear and embrace your prosperous, fulfilling future

 

To create your unique roadmap to success

 

Feel more energetic, less tired and more motivated to stay healthy

 

Find sociable ways to keep fit and make friends, like walking clubs or my ‘coaching walks’

 

Build confidence to take the first steps to being healthy

 

Have fun, and ‘Just do it!’

 

Reduce stress levels

 

Make your own personal plan for ‘Finding the time and the resources out there to keep healthy’

 

To become a person that makes an even bigger impact

 

Have a plan to keep motivated!

 

To retain focus and maintain forward momentum, even in the face of setbacks

 

Make a realistic plan to achieve changes at your own pace

 

Work out what you would like to do to get healthier

 

My Coaching Plans

Personal Growth
Personal growth involves the enhancement of all aspects of the person, the feelings the person has about himself or herself, and their effectiveness in living.  It includes the development of positive life skills and the development of a realistic and healthy self-esteem. I work with people who want to develop positive life skills and to develop a realistic and healthy self-esteem. I support them to make decisions or create the changes they want to live a more fulfilled life
Self-Care
The easiest definition of self-care is a life-giving act that restores, sustains or improves your health. By health, we’re not just talking about the physical body, but our emotional, energetic and mental health as well. One of the reasons why it can be hard to define self-care is that everyone’s needs, preferences and goals are different, so what one person finds nourishing differs from another, and our own needs also change over time. Because the most effective kind of self-care is an individual approach, I work with clients as they choose a bespoke approach based on the needs of their head, heart and body.
Effective Communication
Communication is a two-way process, so improving communication involves both how we send and receive messages. Effective communication skills are fundamental to success in many aspects of life. The ability to communicate effectively is a key interpersonal skill and learning how to improve our communication has many benefits.
Confidence Building
Confidence is a tool you can use in your everyday life to do all kinds of things, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you. But not many people realize that their self-confidence works just like a muscle – it grows in response to the level of performance required of it. Either you use it, or you lose it. I can help you find and exercise your self-confidence muscle so that it becomes a strong and integral part of who you are. Forever, and no matter what life throws at you.
Team Building
As a team coach my purpose is to facilitate learning for the team. I find ways for team members to gain insight and practice different behaviours in the context of the team and its goals. Individual assessment and feedback may be a component of team coaching, but it’s always related to improving team effectiveness and productivity.
Work/Life Balance
Are you ready to learn to set limits and boundaries, re-evaluate your goals and prioritize what’s most important for you? Are you ready to be inspired to make positive, permanent changes for ‘you’? Being able to juggle a career, a family and a social life in this day & age can be a challenge. As your coach I empower you to  focus your time and attention so that you can enjoy all aspects of your life without feeling pulled in all directions.
Assertiveness
Do you long to become more confident and comfortable with personal assertiveness? How do you cope with negativity in other people? and how do you react when someone else is being overbearing towards you? Clear and effective communication is the key to being assertive. When we’re assertive we can ask for what we want or need and explain what is bothering us. The key is doing this in a fair and firm manner while still having empathy for others. Once you identify what you need, you can stand up for yourself and be proactive in changing the stressful situation. I will support you as you explore new ways to approach difficult topics and topics you’re passionate about with constructive approaches. This includes how to say “no” without being portrayed as “offensive,” use body language effectively, express your views and disagreements positively and more.
Managing Conflict
Conflict coaching provides you with the opportunity to develop insight into your own dispute resolution style and possible contribution to unproductive interactions. Conflict coaching also helps you to identify your own interests and those of others, to work on skills to resolve conflict and to enable effective and satisfying problem-solving.
Finding Purpose and Fulfilment
Feeling a lack of purpose in life can make even the smallest challenges feel insurmountable.  It can lead to depression, anxiety and other mood problems. Coaching can help you to get your life back on track by finding purpose and in turn feeling fulfilled with your life. As your coach, I am trained to help you figure out what it is you want out of life and to help you set clear actionable goals to get you to where you want to be.
Self-Esteem
Self-esteem is defined as confidence in one’s own worth or abilities; having self-respect.  People who struggle with low self-esteem can only see themselves in a negative light, focusing on their flaws and faults. This can result from a variety of issues such as family problems, discrimination, or a loss of control over some aspect of life. Coaching can help you adjust a distorted view of the self by teaching the strategies needed to overcome these feelings and learn to face challenges confidently. I can help you learn to love yourself and be proud of all the great aspects about you. I want you to believe in yourself, know what you are capable of and that you deserve wonderful things in life.